Hello friends!
   I am Galina Markiza, a wellness coach and a bug advocate of a healthy lifestyle, the right attitude towards food and eating habits.
   The last few years this wave has covered me with a head and the hobby became smoothly and unexpectedly to outgrow in a trade. I studied at the Institute of Integrative Nutrition (New York).
   My goal is to help all girls and women become slimmer, healthier, prettier and younger, in harmony with their body, thoughts and desires.
   Today it is very fashionable to lead a healthy lifestyle, from all sides we are told about the harmfulness of harmful habits, sports and healthy nutrition are promoted. A huge number of fitness clubs, mountains of articles in fashion magazines with different diets. The image of a beautiful, healthy, smart woman today in a trend. Everyone wants to meet it, but not everyone succeeds.
   Not everyone can take the first step to realize his desire to change independently, and it's even more difficult not to turn from this path, not to be tempted and not to drop your hands. To build a new life and create healthy habits will help you a personal coach for a healthy lifestyle.
   In any case, every person at a certain moment of life can feel dissatisfaction with the state of their health, physical form, and in general appearance. After all, we want very much to stay healthy and beautiful for as long as possible. In the modern world, one must constantly be in a tonus, be active and maximally able to work, otherwise you can just be on the sidelines, and all the colors of life will pass us by.
   Over time, the body's resource is depleted and it must be constantly replenished, the main thing is to do it with the mind. If you easily get tired, you do not have the strength and desire to do anything, you are not happy with your reflection in the mirror, do not satisfy the state of health, then you need the help of a consultant for a healthy lifestyle. After all, there is nothing better than a perfect state of health, a surge of energy and self-confidence. .


    One of the most important aspects of a healthy lifestyle is proper nutrition. Those who want to get rid of excess weight know perfectly well that 70% of success in this difficult matter is a diet. But it's not just a hard refusal from roast, flour and sweet, but a change in your eating habits and the mandatory inclusion of products containing vitally important vitamins and minerals.
   And what do we even know about healthy food? When mentioning topics about proper nutrition, all before your eyes there are pictures with fresh, not very appetizing to look at, steamed, boiled food, or in general raw vegetables and greens. Is this really the case? Whether it is possible to eat so that not to refuse to itself in tastes, to have a wide choice of easily prepared recipes, thus using and using only useful products. I, as a wellness coach and nutritionist, confidently claim that this is possible. Only a nutrition consultant will be able to develop an individual program that will be effective for you. The main areas of my programs: weight correction, correction of health status, correction of age-related changes and questions with appearance. If you are not in Kiev, this is not a problem, we will meet online. The first consultation is free of charge.
   On the pages of the site fly-lightly.com you will find a lot of interesting information: tips for taking care of yourself, useful recipes, a blog on topical topics, a review of natural cosmetics, and a chocolate shop. Tips and useful habits for your beauty. Review of cosmetics, that i already tried and tested. Step-by-step recipes for every day from breakfast to dessert and baking. A constantly updated blog on a variety of topics related to health. Already prepared useful chocolate and sweets from natural ingredients, home-made. Let's change together! You will learn to enjoy life, look at the world with different eyes, and live every day with inspiration and readiness for new discoveries. The main thing is to believe in yourself and constantly go to the goal, then the result will not be long in coming. I will be very glad to get acquainted with you, I hope for a long and fruitful cooperation.
   See you!