Summer is a beautiful time for changes. It is summer and early autumn (not the beginning of the year) - the best time to start a new life. Life without excess weight and dull skin. Life, in which energy is swinging and the exterior shines with health. In the summer nature gives us the possibility of gastronomic experiments from accessible and useful products. From seasonal berries, fruits and vegetables, you can prepare a lot of salads, soups, delicious desserts, smoothies, drinks and cocktails. And most importantly - it takes a minimum amount of time and will benefit your health and appearance, because summer products contain a huge amount of useful substances and contribute to the acceleration of metabolism. Berries are well refreshed in the summer heat, have a low glycemic index compared to fruits and much less sugar, so they can be eaten without fear.

   Strawberry
   Strawberry (according to some versions it is still a fruit) is considered the queen of berries. Bright color, rich taste makes it very special. In addition to visual and taste qualities, strawberry contains a large number of useful substances: fruit sugars, vitamin C, B vitamins, folic acid, pectins, carotene, sodium, organic acids, iron, phosphorus, calcium, manganese. It is an excellent detoxicant, an antioxidant and a preventive against vision deterioration.

   Raspberries
   When we have sickness or flu we drink tea from raspberries. Because berry refers to natural antibiotics. Despite the sweet taste it contains only 60 kcal per 100 gr. It is rich in cellulose, carbohydrates, vitamins A, B, C, E, PP, selenium, potassium, magnesium, sodium, phosphorus, and raspberry seeds contain valuable oils that improve the quality of the skin and hair.

   Tart Cherry
   Cherries are a very valuable dietary product. It is rich in antioxidants, organic acids, a vitamin complex and a huge composition of mineral elements: iron, fluorine, copper, zinc, iodine, manganese, sodium, calcium, potassium, cobalt, phosphorus, molybdenum. A good remedy for anemia (which, incidentally, is often the cause of rapid fatigue and lack of energy) and strengthens the walls of the vessels.

   Sweet Cherry
   Sweet Cherries are sweet and fleshy and, in this way, are much more beloved. Despite the sweet taste is very low-calorie, only 50 kcal. Due to its unique composition it normalizes blood pressure, kidneys activity, as well as cherry saturates the body with iron, which means it is very useful for anemia and, it copes well with disorders of the nervous system.

   Blueberry
   When mentioning the benefits of blueberries, an image of a chemist's jar with a vitamin composition for vision immediately comes to mind. And this is not fiction. Unique substances in the bilberry composition positively influence the vessels, activating the bloodstream in the smallest capillaries and thereby speeding up the renewal of the retina of the eye. In addition, the composition of blueberry affects diversity and saturation. Dietary fiber, organic acids, potassium, sodium, calcium, magnesium, phosphorus, iron, copper, manganese, nickel, cobalt, vitamin C, vitamins B1 and B6, PP, pantothenic acid. Of course, all useful vitamins, minerals and trace elements are present in other (the above) berries, but their concentration in bilberries is particularly high.

   Currant
   Currant (black and red) is a champion in the content of vitamin C. 100 grams contain 5-6 daily rates! According to the amount of vitamin E, the berries are second only to dog rose and sea buckthorn, and the high concentration of vitamin C and E has powerful antioxidant effects and perfectly rejuvenates and refreshes the skin and the body as a whole. Not in vain currant is recognized as the queen of antioxidants.

   Watermelon
   Watermelon is considered, probably the most low-calorie of all berries and fruits. Only 25 kcal per 100 gr and consists mainly of water. Nevertheless, the chemical composition of vitamins A, B, C, E, H, PP, potassium, magnesium, sodium, phosphorus and iron is quite impressive in terms of the number of vitamins and minerals. The use of watermelon perfectly quenches thirst, speeds up the metabolism at the expense of dietary fiber, well, and all known properties, cleanse the liver and kidneys. However, people suffering from kidney failure should not eat watermelon uncontrolled.

   Fruit is an excellent alternative to sweets and all kinds of unhealthy snacks. They contain a large number of vitamins and minerals, and sugar, unlike any bars and cookies there, is released slowly without disrupting the operation of the pancreas. Just keep in mind - this does not apply to fruit juices. Fruit fresh is devoid of fiber and it's pure sugar. Entering the body, he immediately increases the level of insulin. And eat fruit better in the morning, 20 minutes before or 1.5 hours after the main meal.

   Apricots
   Apricots, despite their sweetness, contain only 44 calories, and beta-carotene and many other vitamins and minerals are present in their composition in large amounts. Apricots are recommended for violations of the nervous and cardiovascular system, because the presence of high doses of magnesium perfectly regulate their work. Well, your skin will surely say thanks a smooth and healthy color.

   Peaches
   Peaches contain fiber and dietary fiber, which have a positive effect on the work of the digestive tract. Rich in organic acids, vitamins and minerals. Excellent lower cholesterol in the blood. The contained nuclei in the peach bone are very useful, they are a source of vitamin B17 and valuable oils.

   Grapes
   Vitamin C from grapes is digested and accumulated especially well, due to the impressive dose of vitamin P contained in each grapes. Also, grapes are an excellent source of potassium. Red varieties have antioxidant properties retarding aging. A small bunch of grapes can quench cravings for sweets, and its regular use normalize blood pressure and increase hemoglobin.

   Pears
   Organic acids of pear fruits strengthen digestion processes, improve metabolism. Of the sugars fructose in the pear contains much more than glucose, so its use does not cause increase of blood sugar and can be present in the diet of people with pancreatic diseases. Also, pears are shown at high physical exertion (to the athletes for a note), to everyone who cares about the issues of blood and pregnant women. With care, pears (especially not ripe) should be consumed by persons with gastrointestinal diseases.

   Apples
   Apples are mostly valued for their iron and vitamin C content, but the fruit contains many other vitamins and minerals that the body needs. Also in apples in large quantities contains pectin and fiber, beneficial for the work of the digestive tract and acceleration of metabolism. Those who want to lose weight or monitor the level of sugar in the blood, it is better to eat green and acid varieties of apples. Of them, you can press the juice mixing with some vegetable.

   Plums
   The main useful feature of plum is the soft cleansing of the intestine and normalization of the gastrointestinal tract. In addition, the plum excellently removes toxins and toxins from the body, helps cleanse the kidneys, lowers cholesterol. It only solves 42 kcal per 100 grams, so several pieces of ripe seasonal plums will benefit even those who count calories.

   Well, friends, - ahead of a whole summer, which means the beginning of a new path to health improvement and rejuvenation of your body with the help of super-nature products!